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Self Care and Stress Workshop

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A two-hour workshop for girls aged 9-14 teaching tools for managing stress & the value of self-care.

  • Auckland Locations

Service Description

Through purposeful creative activities, participants enjoy a special time learning about stress, the importance of relaxation and self -care and strategies and tools to manage stressful times. Activities are designed to strengthen participants' social and emotional well-being. Racheal Wallis is a Registered Social Worker (NZSWRB) and an experienced facilitator. She has worked with youth in New Zealand, London and Los Angeles and delivered programmes for 9-25-year-olds in schools, residential and community settings.


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