Individual Session Request
Sometimes a young person or parent just needs a safe space to talk things through — without judgement, pressure, or feeling rushed.
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My one-to-one sessions offer calm, practical support for tweens, teens, and parents who are navigating big emotions, anxiety, friendship challenges, low self esteem or confidence, or those “I don’t know what to do next” moments.
Sessions can be:
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Individual support for tweens or teens
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Parent sessions (to talk through concerns, build strategies, or feel more confident supporting your child)
I take a strengths-based, gentle, and practical approach, supporting people to navigate challenging behaviour or overwhelm, with simple tools they can use immediately at home or school.
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Sessions are tailored to what feels most helpful in the moment, whether that’s:
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Emotional regulation and calming strategies
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Navigating friendships and social challenges
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Building self-esteem and confidence
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Supporting anxiety or big feelings
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Reframing negative thoughts and self talk
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Helping parents respond with calm clarity (even when things feel messy)​
Investment: $165
Session length: 50 minutes
Format: One-to-one (young person or parent)
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Not sure if this is the right fit?
I offer a complimentary 10-minute discovery call to see whether an individual session would be helpful.
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Complimentary 10-Minute Connection Call
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Not sure individual support would be most helpful right now?
This short call is a gentle first step.
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The 10-minute consultation call is a chance to briefly share what you are looking for and ask any questions, about whether indivdual sessions feels like the right fit for you or your young person.
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There’s no pressure and no preparation needed — just a simple, supportive conversation to help you feel clearer about next steps.
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Duration: 10 minutes
Cost: Complimentary
Format: Phone or online
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If ongoing support feels right, we can talk through options. If not, you’ll still leave with a little more clarity and direction.
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Please note: the connection call is a chance to briefly talk with me and explore whether a one-to-one session would be a good fit for you or your young person. If you would like a longer, more in-depth conversation, we can schedule an individual session.
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