Individual Session Request

 

Sometimes a young person or parent needs a safe space to talk things through — without judgement, pressure, or feeling rushed.

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My one-to-one sessions offer calm, practical support for tweens, teens, and parents who are navigating big emotions, anxiety, friendship challenges, low self-esteem or confidence, or those “I don’t know what to do next” moments. 

 

In person or online sessions can be:

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• Individual support for tweens or teens

• Parent sessions (to talk through concerns, build strategies, or feel more confident supporting your child.

 

Using Cognitive Behavioural Therapy and Solution-Focused Therapy within a strengths-based, gentle, and practical approach, these sessions support young people and parents in navigating everyday social and emotional challenges. Together, we explore underlying patterns and practical tools that can be used immediately at home or school.

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• Emotional regulation and calming strategies

• Navigating friendships and social challenges

• Building self-esteem and confidence

• Supporting anxiety and big emotions

• Reframing unhelpful thinking patterns

• Helping parents respond with calm clarity — even when things feel messy​

 

Investment: $165

Session length: 50 minutes

Format: One-to-one (young person or parent)

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Complimentary 10-Minute Connection Call

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Not sure if this is the right fit? I offer a complimentary connection call to see whether an individual session would be helpful.

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The 10-minute connection call is a chance to briefly share what you are looking for and ask any questions about whether individual sessions feel like the right fit for you or your young person.​​

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Duration: 10 minutes

Cost: Complimentary

Format: Phone or online

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If ongoing support feels right, we can talk through options. If not, you’ll still leave with a little more clarity and direction.

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Please note:

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The connection call is a chance to briefly talk with me and explore whether a one-to-one session would be a good fit for you or your young person. If you would like a longer, more in-depth conversation, we can schedule an individual session.

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If concerns about safety, self-harm or suicidal ideation are identified, ongoing risk management will need to be supported by appropriate health professionals and services, as this falls outside the scope of these sessions.

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