Empower Her Winter Retreat - Milford
An unforgettable 6-hour retreat for girls, building confident, resilient and empowered girls.
Available spots
Service Description
🌸 Empower Her Girls Retreat Day! 🌸 Join us for an unforgettable 6-hour Girls' Retreat Day specially designed to strengthen and build resilience and well-being tools for preteens and teens. Strengthening Self-Esteem and Positive Self-Talk: We will help your daughter build confidence by learning how to challenge her inner critic and develop a healthier, kinder inner voice. Growth Mindset and Resilient Thinking: Girls will learn valuable mindset tools to help them see mistakes and challenges as opportunities to grow, learn, and become stronger. Circle of Control: We’ll explore the difference between what we can and can’t control, helping girls reduce worry, manage big emotions, and focus their energy on what truly matters. Healthy Friendships: Learn about kind friendships, setting boundaries, and handling friendship challenges with confidence. Reframing Negative Thinking: Girls will be equipped with practical tools to shift unhelpful thoughts into more balanced, encouraging, and empowering ones. Self-Care Journals and Emotional Wellbeing: Foster self-reflection through personalised self-care journals while learning simple strategies that support emotional regulation, resilience, and wellbeing. This is a day filled with inspiration, connection, and self-discovery. Our Girls' Retreat Day promises to be an enjoyable experience that will leave a lasting impact on participants' journeys to becoming confident and empowered young women. Meet Racheal Wallis, a Registered Social Worker (NZSWRB) and experienced facilitator who has worked with young people and families in New Zealand, London, and Los Angeles over the past two decades. Her passion? Crafting transformative programs that inspire and empower young people aged 8-25 to successfully navigate the pre- and teenage years and beyond.