Empower Her Autumn Retreat - Milford

❄️ Empower Her Girls Retreat Day! ❄️ Join us for an unforgettable 6-hour Girls' Retreat Day specially designed to strengthen and build resilience and well-being tools for 9 - 13 year olds. We focus on fostering self-esteem, healthy friendships, conflict resolution and dealing with negative behaviours. We will explore strategies to shift their self talk from an inner critic to a resilient and positive inner coach and learn valuable self-care skills to improve overall well-being and emotional regulation. What she'll learn: 💗 Self-Esteem & Strong Self-Worth: Tools to confidently know her value, without needing to be perfect. 🌿 Resilience Activities: Strategies to bounce back from daily challenges. 🤝 Friendship Skills: How to handle conflict and spot healthy vs. draining friendship behaviours. 🧠 Healthy Self-Talk: Turn the inner critic into an encouraging inner voice. 📖 Gratitude Journals: Each girl will create her own journal to practice gratitude and build emotional awareness. This is a day filled with inspiration, connection, and self-discovery. Our Girls' Retreat Day promises to be an enjoyable experience that will leave a lasting impact on participants' journeys to becoming confident and empowered young women. Meet Racheal Wallis, a Registered Social Worker (NZSWRB) and experienced facilitator who has worked with young people and families in New Zealand, London, and Los Angeles over the past two decades. Her passion? Crafting transformative programs that inspire and empower young people aged 8-25 to successfully navigate the pre- and teenage years and beyond. What they say ⬇️ "It was amazing!" "I learnt that I can be myself and life will be easier." "I found some really good ways to look after myself." "The girls absolutely loved the workshop, they said they want to do it again." "I was a bit nervous to go to something new but the activities were fun and made me feel relaxed." "Racheal's workshops are amazing. My daughter has done them all and I highly recommend them! She went from a shy girl to now thriving in school. Racheals character is warm, welcoming and supportive to both the parents and the kids and they walk away feeling stronger, more empowered and standing in their truth - you won't regret these workshops." "Wow wow wow!! My daughter hasn't stopped talking about today's workshop! She thanked me so many times. She absolutely loved it, my gosh thank you so much!! "