If you’re a parent of a tween or teen tired of the friendship drama — and wanting to help without making things worse — you already know advice isn’t enough.
 
They need simple tools that actually help.
 
Friendships shape how they see themselves.

The right friends lift them up. The wrong ones leave them anxious or unsure.
 
By the end of this 3-week challenge, you’ll have…
 
👉 A calmer, more confident tween or teen
 
👉 Scripts and language that help them open up
 
👉 Tools to build healthy, lasting friendships
 
👉 A shared language that brings you closer
 
👉 A clear roadmap for kind friendships

They’ll know what healthy friendships look and feel like — and how to build them.
You’ll watch them grow braver, calmer, and more confident socially.
 
What's Inside:
 
Mini Lessons
 
Once a week, sit together and read a short teaching page, with easy ideas included to make the connection simple. No prep needed-simply turn up.
 
Discussion and Activity
 
Then, use the prompts to talk about what was taught and complete the activity, either as a guided discussion or using the digital or printable worksheet.
 
Finally, use the prompt page to decide how you'll both use this skill in real life over the week ahead.
 
10-15 minutes total 🌟
 
Overview:
 
✅ Module 1
 
Choosing Healthy Friendships: 
 
Your tween or teen will learn how to spot healthy friendships and choose people who lift them up.
 
Module Highlights:
 
🌟 Understand healthy vs unhealthy friendships
 
🌟 Identify "friendship builders" and "drainers" Simple reflection questions to apply it to their own life
 
✅ Module 2
 
Practical Steps To Build Healthy Friendships:
 
This week focuses on small, daily actions that help your tween or teen build stronger friendships.
 
Module Highlights:
 
🌟 Learn what "Friendship Bricks" are and why they matter. 
 
👉 A simple weekly challenge to practise positive actions
 
👉 A guided listening activity to build empathy and connection
 
✅ Module 3
 
Conflict Resolution & Calm Communication: 
 
This week teaches your tween or teen how to handle friendship problems with calm, clarity, and kindness.
 
Module Highlights:
 
🌟 Use "| feel... when you... because..." statements to solve problems kindly.
 
👉 Real-life scenarios to practise tricky moments
 
👉 Clear do's and don'ts for staying calm
 
This challenge isn’t about fixing your child.
 
It’s about equipping them — and giving you both the language, tools, and confidence to navigate friendships together.