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This beautiful Self-Care Journal, for girls aged 10 - 16, is designed to enrich their wellbeing, focusing on self-esteem, self-care, positive mindsets, emotional and physical wellbeing, and overall happiness. It includes a weekly healthy habits planner and daily journal pages, offering a structured and guided approach to personal reflection and growth over nine weeks.

 

Each week dives into a brief teaching on essential wellbeing and resilience topics, emphasising the significance of self-care.

 

Here's a glimpse of what the journal encompasses:

 

Weekly Insights:

Empowering teachings on self-care, resilience, and overall wellbeing to inspire and uplift, nurture and strengthen wellbeing tools for a healthy mindset.

 

Weekly Overview:

A dedicated space for reflection on the upcoming week, setting intentions, and planning personalised self-care activities to create healthy habits.

 

Daily Journal Check-Ins:

Each week includes daily check-in pages, fostering gratitude, and nurturing a positive mindset to strengthen a healthy default inner narrative.

 

If you have any questions or feedback please don't hesitate to contact us at info@strongerwithin.org

Self Care Journal - Teen and Tween Edition (Printed Book)

$27.00Price
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