Service Description

These 60-minute sessions are a great way to nourish the relationship between you and your young person while providing practical tools to strengthen emotional wellbeing and self-care. These one-to-one sessions with Racheal online are designed to enhance the relationship between you and your child through purposeful activities and discussions to strengthen your connection and focus on some practical tools and strategies to help manage daily wellbeing for you both. Just like we choose to upskill academically, these sessions offer a unique opportunity to enhance valuable well-being skills that can be applied to all areas of life as well as strengthening your relationship for navigating the everyday stresses, challenges and changes that come with the pre-teen and teenage years season. Using a Strengths-Based and Solution Focused approach, topics covered include Managing Stress and Self Care, Gratitude and Reframing Negative or Anxious Thinking, Regulating Emotions, Calming Down when overwhelmed, Friendships and many more. Racheal Wallis is a Registered Social Worker (NZSWRB) and an experienced facilitator. She has worked with young people and families in New Zealand, London and Los Angeles in schools, residential and community settings. Please note these educational coaching sessions are designed to equip participants with practical tools and strategies to strengthen social and emotional wellbeing. For in-depth therapeutic support, please get in touch with your GP or local mental health services.