🌟 The Friendship Playbook
 
A 40-Page Digital Guide to Help Your Tween or Teen:
 
✔ Build strong, kind friendships and reduce drama

✔ Set healthy boundaries

✔ Handle conflict with confidence

✔ Stop comparison spirals

✔ Know their worth

✔ Strengthen their inner voice
 
💛 Is your tween or teen coming home...
 
Feeling left out or unsure who their real friends are?
 
Stuck in comparison or people-pleasing?
 
Drained by friendship drama but not sure how to fix it?
 
You’re not alone—and neither are they.
 
The tween and teen years are full of shifting social dynamics, subtle peer pressure, and big feelings. This guide gives you tools to support your young person through it all—with kindness, confidence, and connection.
 
👋 Introducing: The Friendship Playbook
 
A 40-page digital playbook to help your tween or teen navigate friendships with more clarity, courage, and calm.
 
Created by a registered social worker (and mum of three), this resource helps young people:
 
✅ Build genuine self-worth (not just perform for approval)

✅ Set clear, kind boundaries

✅ Handle conflict respectfully—with scripts that actually work

✅ Quiet their inner critic and strengthen their inner coach

✅ Stop comparing themselves to others

✅ Deepen connection with you through meaningful conversations
 
✅ Understand their natural friendship style—and what to work on to grow confidence and connection
 
✨ “This is everything I wish I had when I was their age—and everything I now use to support hundreds of families.”
 
🎁 What’s Inside the 40 Pages:
 
✔ Thoughtful conversation starters (no eye rolls required)

✔ Daily "Friendship Bricks" to build confidence + connection

✔ Printable activities to boost calm, clarity, and self-talk

✔ Scripts for boundaries, conflict, and emotional repair

✔ Tools to reframe comparison and change their inner voice

✔ A strengths-based guide to your tween or teen’s friendship style

✔ Parent cheat sheets to support without overstepping
 
You can start with one page at a time—or explore it together over a hot drink or quiet bedtime chat.
No pressure. No perfection. Just real tools for real life.
 
💻 Just $12
 
Instant digital download — start today.

Printable. Practical. Parent-approved.
 
👉 Download The Friendship Playbook Now ⬇️
 
❤️ You don’t need to fix everything.
 
You just need the right tools and a little guidance.
 
Let this be the start of something better—for both of you.
 
With warmth,

Racheal

Social Worker | Mum of 3 | Founder of Stronger Within