Stronger Within delivers courses, workshops, individual sessions and resources to build social and emotional resilience skills in young people and their families.​
Designed using a strength-based and solution-focused model, we are passionate about empowering participants to have fun learning skills to navigate the pre-teen and teenage years with strength and resilience.
Parent Feedback
"Racheal's workshops are amazing. My daughter has done all of them, and I highly recommend them! She went from a shy girl to thriving in school.
Racheal's character is warm, welcoming and supportive to both the parents and the kids. They walk away feeling stronger and standing in their truth - you won't regret these workshops."
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"Such an incredible workshop, my daughter did it once on her own and then wanted all her friends to do it too, so we hosted a private workshop at my home. Racheal is so incredible at building up the girls and equipping them with valuable knowledge. Highly recommend!
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"Thanks for the Stronger Boys workshop last week. My son really loved it and has already asked me if he can do it again!
Young People
"The workshop was amazing and made me feel good about myself."
"I loved it. It was creative and fun."
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"I learnt about how to be a good friend and how to turn my negative thoughts into positive ones."
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"I learnt about how to control my emotions."
"I want my friends to go next time; it was fun."
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"This course is like the practice version of my life. It's like playing a game on easy mode."
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"It was so sigma and fun!"
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"I learnt how to deal with stress and anxiety."
Client Love
“Thank you so much for the resource. It has been so good to help me focus on the right things, reframe what is happening in my mind and re-centre and focus on what I have to do today.”
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"Your journal is really good and helps me calm down if I'm stressed. It is a really fun activity to do, and it encourages me to be me and have a positive mindset."
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"Your parenting workshop last week was full of tools and techniques that I've already been able to implement with my kids. They are easy to understand and help so much in making sense of emotions. I'll be sharing it with all of my friends at the same stage of parenting as me."
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