Emotional Calm and Confidence
What To Expect:
💛 Girls' Big Emotions Workshop (Ages 8–14) ✨ Laugh, create, connect and discover how to handle life's big emotions with confidence. This isn't a sit and listen workshop. It's a fun girls' session packed with creative activities, games, meaningful conversations and practical tools that every girl can use in everyday life. Whether she's feeling frustrated, overwhelmed, worried or just finds it hard to stay calm in tricky moments, she'll leave with simple strategies to help her feel more confident, in control and ready to handle whatever comes her way. While the girls are busy having fun, they'll also be learning lifelong skills that parents often wish they'd been taught years ago. During our girls' time we'll explore... 🌻 Getting to Know Our Emotions Discover why we have emotions, what they're trying to tell us and how to understand them instead of letting them take over. 🌻 From Reacting to Responding Learn what happens in our brains when emotions get BIG, plus calming strategies that help us pause, think clearly and make choices we're proud of. 🌻 My Emotion Thermometer Create your own personalised Emotion Thermometer so you can spot the warning signs before emotions boil over and know exactly what to do next. 🌻 Confidence in Tough Moments Learn simple, practical strategies to manage frustration, disappointment, worry, anger and other big emotions at home, at school and with friends, so you can feel calmer and more in control. Girls will leave with new friendships, lots of laughs, greater confidence and practical skills they'll continue using long after the workshop ends. Meet Racheal: Racheal Wallis is a Registered Social Worker (NZSWRB) with over 20 years of experience supporting young people and families in New Zealand, London and Los Angeles. She has helped thousands of tweens and teens build confidence, strengthen friendships and learn practical skills to manage big emotions. Her workshops are known for being warm, welcoming, interactive and full of real life strategies that girls genuinely enjoy learning.